麥麥啦's Journal, 28 Feb 23

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體重46.6
體脂肪率30.0
內臟脂肪4
骨骼筋率27.1
基礎代謝1071
bmi21.3

46.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1753 kcal

Fat: 41.33g | Prot: 118.00g | Carbs: 228.03g. Breakfast: 夯地瓜, 雞胸肉（油炸或煎）, 水煮蛋, 蜂蜜芥末醬, 生菜. Lunch: 好食肌板腱牛排. Dinner: 好食肌香滷牛腱健康餐盒. Snacks/Other: 光泉富維他牛乳, Tryall 濃縮乳清蛋白. more...

1564 kcal

Exercise: 節拍超慢跑 - 30 minutes, TRX - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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麥麥啦's Weight History

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麥麥啦's Journal, 28 Feb 23

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麥麥啦's Weight History