Weigh In record (no journal entry) for 28 February 2023
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1152 kcal
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Fat: 18.46g | Prot: 68.91g | Carbs: 177.30g.
Breakfast: Café, Leite (Leite Integral), Pão de Centeio Integral, Laranjas. Lunch: Swift Seleta de Legumes, Camil Feijão Preto Cozido, Friboi Carne Moída Patinho, Purê de Batatas (com Leite Integral). Dinner: Marilan Bolacha Maria, Pullman Pão de Forma, Ovo. more...
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Losing 1.1 kg a Week
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