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shanintia
Journal
04 Sep 09
shanintia's Journal, 04 Sep 09
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Weigh In record (no journal entry) for 04 September 2009
69.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2009:
744 kcal
Fat: 32.06g | Prot: 36.39g | Carbs: 81.34g.
Breakfast:
weight control outmeal, creamer, coffee.
Lunch:
dannon light and fit yogurt, pasta salad.
Snacks/Other:
banana.
more...
1782 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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shanintia's Weight History
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