Weigh In record (no journal entry) for 28 February 2023
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56.6 kg
Lost so far: 19.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1188 kcal
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Fat: 33.48g | Prot: 120.24g | Carbs: 98.20g.
Breakfast: Melancia, Bauducco Pão de Forma Integral Fermentação Natural, Ovo. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Bimbo Rap10 Tradicional, Filé de Frango Grelhado. Snacks/Other: Lacta Intense 60% Cacau Laranja, Pão de Forma, Sadia Mussarela, Ovo. more...
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steady weight
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thaissacordeiro's Weight History
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