Weigh In record (no journal entry) for 28 February 2023
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1577 kcal
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Fat: 64.66g | Prot: 151.17g | Carbs: 98.19g.
Breakfast: Ovo, Ghee, Café, Banana Prata, Bluster Nutrition Creatina Power. Lunch: Peito de Frango Guisado (Pele Não Consumida), Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Suco de Limão, Guacamole, Tambaqui Assado, Cenouras Cozidas, Perdigão Linguiça Calabresa, Ovo Mal Cozido. Snacks/Other: Banana Prata, Profit Whey Isolate Protein Mix. more...
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Losing 4.9 kg a Week
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paulanascentescoelho's Weight History
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