Weigh In record (no journal entry) for 28 February 2023
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1057 kcal
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Fat: 38.60g | Prot: 63.10g | Carbs: 112.82g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Açúcar. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Pão de Mel. more...
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Losing 0.9 kg a Week
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maryrovere's Weight History
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