Weigh In record (no journal entry) for 05 January 2015
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1786 kcal
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Fat: 69.50g | Prot: 104.50g | Carbs: 171.00g.
Breakfast: Yoplait Strawberry Banana Smoothie (Pouch), Blue Diamond Almond Breeze Vanilla Milk, BodyTech 100% Casein - Chocolate. Lunch: Subway Mustard, Subway Banana Peppers, Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Double Subway Club, Subway Lettuce, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Tomatoes. Dinner: Great Value Alfredo Sauce, Piada Italian Sausage, Piada Angel Hair Pasta (Large), Piada Chicken. more...
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Losing 0.0 kg a Week
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Michael Gunn's Weight History
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