Marcin t's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

93.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1019 kcal

Fat: 47.38g | Prot: 30.63g | Carbs: 119.56g. Breakfast: Grejpfrut. Lunch: Frytki Produkt Przygotowany w Domu, KFC Strips . Dinner: Provitus Kapusta Młoda z Koperkiem. more...

785 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 22 hours. more...

Losing 8.4 kg a Week

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Marcin t's Journal, 28 Feb 23

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Marcin t's Weight History