Weigh In record (no journal entry) for 28 February 2023
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82.7 kg
Lost so far: 14 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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939 kcal
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Fat: 37.76g | Prot: 25.85g | Carbs: 112.19g.
Breakfast: Homus, Pita Bread Pão Sírio Mini. Lunch: Queijo Ricota, Masterfoods Molho para Salada tipo Caesar, Sukiya Shimeji Na Manteiga, Pão Folha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.2 kg a Week
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