Weigh In record (no journal entry) for 28 February 2023
|
53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1149 kcal
|
Fat: 56.40g | Prot: 117.54g | Carbs: 39.05g.
Breakfast: 台一椒鹽粉 椒鹽粉, 水煮蛋. Lunch: Costco 德國豬腳, 全聯 蔥, Deka 甜麥仁, 芥蘭, 龍膽石斑. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|