Weigh In record (no journal entry) for 28 February 2023
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1149 kcal
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Fat: 56.40g | Prot: 117.54g | Carbs: 39.05g.
Breakfast: 台一椒鹽粉 椒鹽粉, 水煮蛋. Lunch: Costco 德國豬腳, 全聯 蔥, Deka 甜麥仁, 芥蘭, 龍膽石斑. more...
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Losing 2.1 kg a Week
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