Weigh In record (no journal entry) for 28 February 2023
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55.7 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1188 kcal
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Fat: 49.91g | Prot: 58.49g | Carbs: 134.54g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Bom Pastor Queijo Minas Light, Banana Prata, Nutrella Aveia + Sementes Clássicas. Lunch: Ovo Cozido, Member's Mark Palmito Pupunha. Dinner: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia, Piracanjuba Leite Desnatado, União Açúcar Refinado, Abacate. Snacks/Other: Danone Yopro Bebida Láctea Morango , Bom Pastor Queijo Minas Light, Pão Francês, Polenguinho Polenguinho Light, Hortifruti Manga Tommy. more...
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Losing 1.4 kg a Week
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