Weigh In record (no journal entry) for 27 February 2023
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1198 kcal
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Fat: 84.62g | Prot: 91.09g | Carbs: 26.44g.
Pre-Breakfast: Equate Creatine Monohydrate 5G . Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Egg (Whole) . Dinner: Harris Teeter Fresh Salsa, Butter (Salted) , Olive Oil , Birds Eye Broccoli Florets, Great Value Large Shrimp, Member's Mark Tilapia. Snacks/Other: Kroger Pork Rinds, Coffee, Kitu Super Creamer. more...
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Losing 2.8 kg a Week
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itzrexy_1's Weight History
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