Weigh In record (no journal entry) for 28 February 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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894 kcal
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Fat: 24.19g | Prot: 60.76g | Carbs: 104.73g.
Breakfast: Pão Francês, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Músculo Bovino Cozido. Dinner: Biscoito de Polvilho, Pão Francês, Aliana Cocadas Sortidas, Seara Presunto, Massa Leve Pizza Mussarela Massa Fina. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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