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akmabdikhanova
Journal
28 Feb 23
akmabdikhanova's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
57.7 kg
Lost so far:
2.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1054 kcal
Fat: 42.19g | Prot: 69.28g | Carbs: 98.07g.
Breakfast:
John West Tuna Chunks in Brine (56g), Tesco Medium Avocado, Tesco Everyday Value Soft Cheese, Rowan Hill 8 Seeded Tortilla Wraps.
Lunch:
Tesco Rocket Salad, Beef Goulash with Potatoes.
Snacks/Other:
Bananas .
more...
1587 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
7 Supporters
Support
Comments
Well done 👏🏾
28 Feb 23 by member:
suma-ya-c
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akmabdikhanova's Weight History
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