Weigh In record (no journal entry) for 28 February 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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720 kcal
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Fat: 32.50g | Prot: 27.98g | Carbs: 82.62g.
Breakfast: 큰 송이버섯 (구이), 계란찜, 한성기업 실곤약, 팔도 비빔장. Lunch: 서울식품 허니 뻥이요, 해태 녹차마루. more...
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Losing 9.5 kg a Week
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