Weigh In record (no journal entry) for 28 February 2023
|
106 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
614 kcal
|
Fat: 30.13g | Prot: 16.79g | Carbs: 71.59g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Omenat, Punajuuret (Tuoreet, Kypsennetty), Appelsiinit, Keitetty Kananmuna, Pyymäen Leipomo Maalaisciabatta, Oivariini Oivariini. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|