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gaaanz langsam geht's abwärts 👍
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117.4 kg
Lost so far: 7.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1017 kcal
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Fat: 52.61g | Prot: 93.80g | Carbs: 34.05g.
Breakfast: Garden Gourmet Vegetarische Leberwurst, Rügenwalder Mühle Veganer Schinkenspicker, Kerrygold Butter, Bösen Low Carb Brot, Willms Lammhackfleisch. Afternoon Tea: Bösen Low Carb Brot. Tea: Landkrone Bio Vegane Margarine, Weißkohl, Like Meat Chicken-Free-Chunks. more...
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Losing 1.4 kg a Week
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willivogel21's Weight History
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