Weigh In record (no journal entry) for 28 February 2023
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37 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1376 kcal
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Fat: 17.88g | Prot: 111.78g | Carbs: 190.28g.
Breakfast: Banana, Myprotein Proteine in Polvere, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Bio Crusca di Avena. Lunch: Delizie del Sole Ceci Secchi, Zucchine, Carote, Zucca, Russo Pasta Mista Integrale. Dinner: Conad Fagiolini Finissimi Surgelati, Vemondo Seitan Bio. Snacks/Other: Mela. more...
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Gaining 2.1 kg a Week
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Nello.Veneruso's Weight History
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