Weigh In record (no journal entry) for 28 February 2023
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77.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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825 kcal
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Fat: 24.85g | Prot: 42.20g | Carbs: 109.43g.
Breakfast: Кофе с Молоком, Level Kitchen Пшеничный Крупеник с Творогом и Низкокалорийным Джемом. Lunch: Хлеб Дарницкий, Суп Куриный с Рисом. Dinner: Рис Отварной, Оливье без Майонеза. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 11.9 kg a Week
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sekerinavera's Weight History
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