Weigh In record (no journal entry) for 06 July 2011
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89.6 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 92.00g | Prot: 84.00g | Carbs: 147.80g.
Lunch: sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese, sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese. Dinner: white castle. more...
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2267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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Gaining 0.5 kg a Week
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truematt's Weight History
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