Weigh In record (no journal entry) for 28 February 2023
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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572 kcal
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Fat: 29.61g | Prot: 36.26g | Carbs: 40.73g.
Breakfast: Etlon Капучино на Овсяном Молоке, Шпинат, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Пятерочка Яблоко Сезонное , Руккола, Шпинат, Гречка Отварная, Приосколье Печень Куриная. more...
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Losing 0.7 kg a Week
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Irina_1404's Weight History
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