Weigh In record (no journal entry) for 28 February 2023
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49.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1164 kcal
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Fat: 36.18g | Prot: 51.35g | Carbs: 162.08g.
Lunch: 水煮蛋, 7-11 蒸地瓜. Dinner: 小番茄（葡萄形狀）, 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 醋油醬. Snacks/Other: 餅乾. more...
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Gaining 1.4 kg a Week
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