Weigh In record (no journal entry) for 28 February 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1311 kcal
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Fat: 63.31g | Prot: 41.98g | Carbs: 139.99g.
Breakfast: Protein Rex Банановый Трайфл, Nestle Nuts Брауни, Блинчики. Lunch: Alpen Gold Молочный Шоколад Фундук , Сосиска, Картофельное Пюре. Dinner: Сахар, Food Master Кефир 2,5%, Сосиска, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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