Weigh In record (no journal entry) for 28 February 2023
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74 kg
Lost so far: 15.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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326 kcal
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Fat: 10.51g | Prot: 5.33g | Carbs: 53.20g.
Breakfast: Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой, Магнит Банан, Nescafe Кофе 3 в 1 Mild. more...
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Losing 0.5 kg a Week
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