Weigh In record (no journal entry) for 27 February 2023
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1059 kcal
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Fat: 29.57g | Prot: 62.80g | Carbs: 138.86g.
Breakfast: Açúcar, Quaker Aveia em Flocos, Lacbom Leite Integral . Lunch: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Santa Clara Queijo Mussarela, Ovo, Quaker Aveia em Flocos, Banana Nanica. more...
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steady weight
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Thays255's Weight History
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