Weigh In record (no journal entry) for 28 February 2023
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1521 kcal
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Fat: 73.61g | Prot: 54.14g | Carbs: 161.72g.
Breakfast: Cheesecake , Cereal, 胡麻園 芝麻醬, Boiled Egg, 瑞穗 牛奶, Babybel 乾酪. Dinner: 義美 豆花, 正點 韓式炸雞, 全聯 鍋燒意麵. more...
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Losing 9.1 kg a Week
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cola bobo's Weight History
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