Weigh In record (no journal entry) for 28 February 2023
|
58.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1070 kcal
|
Fat: 21.82g | Prot: 42.50g | Carbs: 184.80g.
Breakfast: Mariza Selai Srikaya, Terung, Telur Rebus, Brokoli, Nasi Putih, Roti Gandum. Lunch: Ikan Teri, Ikan Kembung, Kuning Telur Matang, Nasi Putih. Snacks/Other: Buah Pir, Buah Naga, Putih Telur Matang, Buah Pir, Buah Naga. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srisrifebriwahyuda's Weight History
|