Weigh In record (no journal entry) for 27 February 2023
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69 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2369 kcal
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Fat: 116.53g | Prot: 132.81g | Carbs: 197.97g.
Breakfast: Torta allo Yogurt, Amo Essere Senza Lattosio Yogurt Greco, Delizie del Sole Semi di Lino, Delizie del Sole Semi di Chia, Buoni di Natura Farro Soffiato al Naturale, Mirtilli, Kiwi, Amo Essere Biologico Latte di Riso, Buoni di Natura Fiocchi di Avena. Lunch: Carote. Dinner: Delizie del Sole Fagioli Red Kidney, Carne di Manzo. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Arance, Banana. more...
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2927 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Tiziano85's Weight History
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