Weigh In record (no journal entry) for 27 February 2023
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1456 kcal
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Fat: 55.47g | Prot: 81.94g | Carbs: 168.09g.
Breakfast: Queijo Branco, Banana Prata, Ovo Cozido. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino (com Casca), Couve Manteiga Crua, Vagem Cozida, Bife de Fígado, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Vagem Cozida, Couve Manteiga Refogada, Pepino (com Casca), Hortifruti Cenoura Crua, Beterrabas. Snacks/Other: Banana Prata, Abacaxi, Queijo Branco, Tapioca de Queijo. more...
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1510 kcal
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Exercise:
Treadmill - 25 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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Edna Moks's Weight History
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