Weigh In record (no journal entry) for 27 February 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1317 kcal
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Fat: 54.93g | Prot: 62.41g | Carbs: 147.63g.
Breakfast: Havuç, Koska Keçiboynuzu Pekmezi, Çilek, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytin, Beyaz Peynir, Yumurta. Dinner: Kırmızı Mercimek Çorbası, Bağdat Hindistan Cevizi, Fellas Yaban Mersini Çiya Tohumu Meyve Bar, Karışık Yeşil Salata, Zeytinyağı, Sardalya. more...
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Losing 14 kg a Week
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ownfiskdh's Weight History
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