Weigh In record (no journal entry) for 05 January 2015
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103.1 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1653 kcal
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Fat: 88.63g | Prot: 148.36g | Carbs: 69.25g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Natural Green Tea, LouAna Pure Coconut Oil, Coffee, Canned Tuna. Lunch: Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Dinner: Broadleaf Ground Venison, Cooked Broccoli (Fat Not Added in Cooking), Food Club Large Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Coconut Secret raw coconut flour (Coconut Secret). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani 4% Plain Greek Yogurt, Let's Do Organic Shredded Coconut Unsweetened, Cinnamon, Nutiva Organic Chia Seed. more...
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Losing 0.2 kg a Week
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Razorthrash's Weight History
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