Weigh In record (no journal entry) for 05 January 2015
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112.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2015:
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2121 kcal
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Fat: 68.87g | Prot: 93.43g | Carbs: 295.52g.
Breakfast: Boiled Egg, Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagels. Lunch: Country Harvest Twelve Grain Bagels, Country Harvest Twelve Grain Bagels, Espresso Coffee, Salmon Salad, Persimmon, Sugar, Espresso Coffee, Cabbage. Dinner: Country Harvest 12 Grain Bagel, Hershey's 100 Calorie Hershey Bar, Broiled Baked Squid, Portabella Mushrooms, Lettuce Salad with Assorted Vegetables, Coffee, Sugar, Salmon Salad. Snacks/Other: Сырники, Sugar, Espresso Coffee, Persimmon. more...
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3223 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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