NahuDg's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

122.5 kg Lost so far: 9.7 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

432 kcal

Fat: 15.64g | Prot: 42.00g | Carbs: 32.76g. Breakfast: Don Yeyo Pan Integral con Semillas, Pulver Prolac Whey Protein, La Serenísima Leche Descremada, La Serenísima Queso Danbo, Calchaquí Paleta Cocida. more...

4495 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Gym - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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NahuDg's Weight History

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NahuDg's Journal, 27 Feb 23

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NahuDg's Weight History