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Nadinoninone
Journal
05 Jan 15
Nadinoninone's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
102 kg
Lost so far:
4.4 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
782 kcal
Fat: 9.44g | Prot: 41.82g | Carbs: 130.70g.
Breakfast:
Gletscherkrone Honey Balls, Aldi Milch 1,5%.
Lunch:
Putenbrust Fleisch, Rote Paprika, Reis (Gekocht).
Snacks/Other:
Tomaten.
more...
3456 kcal
Exercise:
Working - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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Nadinoninone's Weight History
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