Weigh In record (no journal entry) for 27 February 2023
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1055 kcal
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Fat: 37.11g | Prot: 67.59g | Carbs: 114.82g.
Breakfast: Natural da Vaca Queijo Coalho, Banana Brasil Banana da Prata, Mamão Formosa, Abbott Glucerna 1.5, Lugen Semente de Chia, Quaker Aveia em Flocos, Integralmedica Creatina, Café com Açúcar. Lunch: Peito de Frango, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Kenko Molho Inglês, Tirol Creme de Leite, Coentro, Alho, Cebolas, Ovo Cozido. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Agentepfs's Weight History
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