Weigh In record (no journal entry) for 27 February 2023
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80.8 kg
Lost so far: 16.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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724 kcal
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Fat: 21.03g | Prot: 36.31g | Carbs: 97.84g.
Breakfast: Club Social Integral, Dolce Gusto Café Au Lait. Lunch: Legumes Cozidos, LAR Filezinho Sassami Empanado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Vigor Requeijão Cremoso Light, Seven Boys Pão de Forma (25g), Santa Helena Paçoca. more...
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Gaining 3.2 kg a Week
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lisabinho's Weight History
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