Weigh In record (no journal entry) for 27 February 2023
|
79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1923 kcal
|
Fat: 69.81g | Prot: 123.31g | Carbs: 198.48g.
Breakfast: Orégano, Cebolas, Tomates, Cepêra Molho Barbecue, Frango Assado, Pão Francês, Brasília Maionese Ervas Finas , Zero-Cal Adoçante, Café, Biscoito de Queijo, Pão de Queijo. Lunch: Limão, Coca-Cola Coca-Cola, Frango Assado, Farofa Temperada, Salada Crua, Carrefour Figo em Calda. Dinner: Zero-Cal Adoçante, Limão, Salada Crua, Farofa Temperada, Batata Assada, Frango Assado, Tilápia. Snacks/Other: Café, Zero-Cal Adoçante, Gomes da Costa Atum Ralado em Molho de Tomate, Pão Francês. more...
|
|
2977 kcal
|
Exercise:
Reading - 2 hours and 11 minutes, Watching TV/Computer - 1 hour and 45 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 56 minutes, Driving - 3 hours and 19 minutes, Sleeping - 7 hours and 46 minutes, Resting - 7 hours and 58 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|