Weigh In record (no journal entry) for 27 February 2023
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1720 kcal
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Fat: 45.90g | Prot: 106.56g | Carbs: 232.65g.
Breakfast: Grandiet Galletas de Cereales Inflados Multicereal, la Paulina Queso Tybo, La Virginia Chocolino, Hileret Stevia, La Serenísima Leche Descremada Protein. Lunch: Cebollas, Tomates, Zapallo Hervido, Coreanito, Zanahoria, Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Dinner: la Paulina Queso Tybo, Grandiet Galletas de Cereales Inflados Multicereal, Nescafé Dolca Suave, Hileret Stevia, La Serenísima Leche Descremada Protein. Snacks/Other: Uva, Queso Parmesano (Duro). more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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OctavioPintos's Weight History
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