Weigh In record (no journal entry) for 27 February 2023
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1506 kcal
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Fat: 63.56g | Prot: 86.42g | Carbs: 136.14g.
Breakfast: Super U Blanc de Poulet Fumé, Lipton Thé Citron, U Pain au Seigle Tranché, Melon, Café. Lunch: Melon, Viande de Dinde (Cuite, Rôtie), Gratin Dauphinois, Bio Village Carottes en Rondelles Surgelées, Haricots Verts. Dinner: Carrefour Basse Côte , Salade de Pommes de Terre. Snacks/Other: U Muesli Croustillant Fruits Secs, Malo Fromage Blanc 0%. more...
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1845 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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