Weigh In record (no journal entry) for 27 February 2023
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90 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2281 kcal
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Fat: 50.31g | Prot: 216.31g | Carbs: 238.70g.
Breakfast: Alnatura Kokos Reis Drink, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Weißer Reis (Langkorn), Gut & Günstig Hähnchen-Medaillons. Dinner: Alnatura Bio Maiswaffeln Natur, Penny Markt Frischkäse Leicht, Gut & Günstig Putenbrust. Snacks/Other: Leicht und Fit Mozzarella Light, ESN Protein Chips Hot Barbecue, M&M's Protein Riegel, Ehrmann High Protein Vanilla Mousse, TNT Maltodextrin, ESN Isoclear Whey Isolate Blackberry. more...
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Losing 0.7 kg a Week
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gummyente's Weight History
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