Weigh In record (no journal entry) for 27 February 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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786 kcal
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Fat: 47.75g | Prot: 68.43g | Carbs: 16.04g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Filé de Frango Grelhado, Garant Wokmix Asiatisk, Marabou Premium Fin 70% Mint, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Powerking Sugarfree. Dinner: Bisca Digestive. more...
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Gaining 0.4 kg a Week
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