Weigh In record (no journal entry) for 27 February 2023
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1030 kcal
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Fat: 30.16g | Prot: 48.49g | Carbs: 138.98g.
Breakfast: Té Verde, Kiwi, Mercadona Carne Mechada , Aceite de Oliva Extra Virgen, Pan de Pueblo. Lunch: Hacendado Barra de Pan, Lidl Picos Integrales, Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...
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Gaining 0.3 kg a Week
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