Weigh In record (no journal entry) for 27 February 2023
|
78 kg
Lost so far: 12.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1380 kcal
|
Fat: 77.84g | Prot: 120.68g | Carbs: 44.84g.
Breakfast: Ghee, Café, Ovo. Lunch: Batata Assada, Alcatra Grelhada, Aurora Coração de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Vagem Cozida. Dinner: Perdigão Linguiça Calabresa, Cenouras Cozidas, Tambaqui Assado. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|