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Promedio semanal (balanza personal)
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1477 kcal
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Fat: 34.69g | Prot: 134.61g | Carbs: 153.43g.
Breakfast: Huevo, Clara de Huevo, la Anónima Fiambre Cocido Zur Linde, La Paulina Queso Magro, Lactal Pan con Salvado. Lunch: Papa Cocida, Batata, Huevo. Dinner: Canale Tirabuzones, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Integral, Lentejas. Snacks/Other: Enrico Panificados Pan Lactal, Body Advance Whey Protein. more...
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Losing 0.3 kg a Week
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EmiliaC.'s Weight History
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