Weigh In record (no journal entry) for 27 February 2023
|
96.7 kg
Lost so far: 83.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
2191 kcal
|
Fat: 61.04g | Prot: 273.50g | Carbs: 122.43g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Huevo, Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco. Dinner: Zanahoria, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Pechuga de Pollo sin Piel. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|