Weigh In record (no journal entry) for 05 January 2015
|
69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1776 kcal
|
Fat: 59.29g | Prot: 142.19g | Carbs: 174.22g.
Breakfast: La Virginia Chocolino, la Serenísima Leche Deslactosada Entera, La Paulina Port Salut Light, Dulcor Dulce de Batata a la Vainilla con Chocolate. Lunch: Natura Aceite Puro de Girasol, Tortillas de Papa, Cebollas, Tomates, Pechuga de Pollo sin Piel. Dinner: Carne Vacuna Lomo, Morrón, Cuadril. Snacks/Other: Molinos del Bosque Galletas de Arroz, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Banano, Gentech Whey Protein 7900, La Serenísima Leche Deslactosada Descremada, Banano. more...
|
|
2076 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavomint's Weight History
|