Weigh In record (no journal entry) for 27 February 2023
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117.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1409 kcal
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Fat: 60.21g | Prot: 62.81g | Carbs: 149.15g.
Breakfast: REWE Vollkornbrot Geschnitten, Harzer Harzer Käse, Gut & Günstig Kräuterquark Nur 2,3% Fett, Äpfel, Kohlrabi. Lunch: Butter, Penny Markt Feine Junge Brechbohnen, Primana Couscous Mediterrane Art, Lammhackfleisch. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Ungesüßte, Gefrorene Erdbeeren. Dinner: Couscous Salat. more...
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Losing 1.4 kg a Week
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willivogel21's Weight History
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