Weigh In record (no journal entry) for 05 January 2015
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117.7 kg
Lost so far: 17.5 kg.
Still to go: 36.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1366 kcal
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Fat: 60.13g | Prot: 65.03g | Carbs: 151.56g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Trail's Best Double Salami Sticks, Starbucks Flourless Chewy Chocolate Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks, Clementines, Kirkland Signature Chocolate Chips, Kirkland Signature Dried Blueberries, Kirkland Signature Raw Almonds, Giant Food Kaiser Rolls, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Carrots. more...
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3360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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KualityE's Weight History
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