Weigh In record (no journal entry) for 27 February 2023
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55.9 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1011 kcal
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Fat: 40.50g | Prot: 42.75g | Carbs: 128.94g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Qualidoro Palmito Pupunha, Hortifruti Beterraba Crua, Cenouras, Ovo Cozido. Dinner: Member's Mark Palmito Pupunha, Molico Leite Desnatado em Pó, Banana Prata. Snacks/Other: Piracanjuba Leite Desnatado, União Açúcar Refinado, Abacate, Polenguinho Polenguinho Light, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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