Weigh In record (no journal entry) for 27 February 2023
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
701 kcal
|
Fat: 28.34g | Prot: 61.20g | Carbs: 49.43g.
Breakfast: Сгущенка, Лента Сырники Домашние, Вареное Яйцо. Lunch: Желтый Сладкий Перец, Помидоры Черри, Гречка Отварная, Куриная Грудка Отварная. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|